Nutrition

"Food is not just nourishment – it is something that makes your life. We need to treat it with utmost love and reverence."

-Sadhguru

What is Food?

Food is not just any substance to fill our stomachs and stimulate our taste buds, but food is the building material and fuel for our bodies. Depending on what kind of food we consume determines how healthy we are and how well we function.

What is good Food?

Good food is food that supports the healthy functions of our body and creates as little resistance as possible in our system while at the same time nourishing us richly. If we eat such real food, not only will our physical health be largely ensured, but we will also be able to function optimally and feel good mentally and emotionally.

What is bad Food?

Bad food is food that hinders the healthy functions of our body or causes direct harm to it and creates great resistance and effort in our system. Whether you eat bad or good food is not a question of morality, but a question of consequence. If you want to function physically and mentally inefficiently and develop long-term problems and illnesses, there is nothing wrong with eating bad food. However, if you want to function well and stay healthy and vital in the long term, then it becomes important what kind of food you eat.