Inner Wellbeing & Spirituality

"Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within."

-Sadhguru

Creating Mental Health & Inner Wellbeing

Today, more people in the world are suffering from mental illness than ever before. But whether we call something anxiety, depression or something else, all of these things just mean that we are not able to manage our minds properly. If we learn to use our minds for ourselves rather than against ourselves, our inner well-being and our feelings are solely in our hands.

Your Psychological Drama is not a Reality

In today's world, many people misunderstand their own created psychological drama as a reality. What goes on in our minds may be of social relevance but not of existential importance. The moment we create some distance between ourselves and our minds, that will be the end of psychological suffering.

How your lifestyle influences your mental well-being

Mental illness is, among other things, a consequence of our modern and civilized Lifestyle, that not only leads to developing various physical but also mental problems.

Decide the quality of your life

Every feeling we feel, we create that within ourselves. If we are aware of this and gain access to the source of our feelings, we can feel the way we want to feel in every moment, no matter what is happening around us.

Find the Source of your Happiness

Try Inner Engineering, a transformative program designed by Sadhguru that includes simple Yoga practices, sessions and meditative processes that helps you to build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness within yourself.

Free Online Yoga Course for Mental Wellbeing

Every second and fourth Sunday of the month, Tobias Munk offers a free half-hour Isha Yoga for mental wellbeing course via the Zoom platform.

To register simply write an email with your name and the course name to our email address and you will receive your joining link for the next available course.