Health & Wellbeing
"Health is not just being disease-free. Health is when every cell in your body is bursting with life."
-Sadhguru
Holistic health and wellbeing is a consequence of many different factors.
Healthy nutrition, proper physical exercise and fitness as well as our inner, mental and emotional wellbeing are some of these factors that can lead to a feeling of holistic health and wellbeing.
Disease is no coincidence
Today, we humans have created 70% of all diseases on the planet due to our harmful and fundamentally unnatural lifestyle. Our body is naturally programmed for health and most diseases do not arise by chance, but because we treat our bodies incorrectly and have forgotten the fundamental principles of life.
What can i do for my health?
In order to stay healthy in the long term, it is first required to pay the necessary attention to the fundamentals of your own system and of life. Only when you have understood these basics, you are able to make decisions that are good for you and your own well-being and do not harm you.
Activate your natural self- healing powers
The human body has incredible powers of self-healing. If we do the right things, we are able to activate these self-healing powers and can thus prevent numerous ailments or heal them without much effort.
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