Free & Simple Practices
Do Isha Upa- Yoga & Free Practices to enhance your daily Wellbeing
What is Isha Upa- Yoga?
Upa Yoga are simple practices that can be performed by anyone without much preparation or experience and do not involve any spiritual process but still improve one's health and holistic wellbeing.
Yoga for overall Wellbeing- Yoga Namaskar
Yoga Namaskar is a powerful process that activates specific regions of the spine and strengthen it's muscles so that the collapse of the spine in old age can be prevented and regeneration of the spine from existing damage can happen.
Yoga for Peace- Nadi Shuddhi
Practicing Nadi Shuddhi, cleanses the energy channels in the human body, ensures balance in the system and brings psychological well-being.
Yoga for Health- Directional Movement
Directional Movement lubricates and activates the joints, exercises the muscles without any risk of injury and energizes your whole system.
Yoga for Joy- Nada Yoga
Nada Yoga- the yoga of sound allows you to activate and energize different parts of your body by uttering certain sounds that create an inner atmosphere of balance and joy.
Yoga for Success- Neck Practice
This Neck Practice is a simple way to counteract lethargy in the body and improve intellectual sharpness.
Yoga for inner Exploartion- Shambhavi Mudra
Practicing Shambhavi Mudra enhances your perception, makes you receptive to Grace and can bring an effortless day.
Yoga for Love- Namaskar Process
Namaskar process is a simple process to create a balanced state between all polarities within you.
Yoga for Immunity- Simha Kriya
Simha Kriya is a yogic process that boosts immunity and enhances lung capacity.
Guided Meditation- Isha Kriya
Isha Kriya is a simple but powerful guided meditation that enhances your ability to use your body and mind, brings peace of mind, emotional satibility and mental clarity.
Guided Infinity Meditation
Infinity Meditation is a guided Meditation by Sadghuru to make you experience Boundlessness.
Guided Margazhi Mantra Meditation
Practicing Margazhi Mantra Meditation is particularly beneficial in winter months to keep one's system dynamic and blissful during this time of the year.
Take the next Step!
Download the Sadhguru App and do the Inner- Engineering Program to learn tools that will help you to take charge of your body, mind, emotions and energies in order to live a fulfilling life.
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