Free & Simple Practices

Do Isha Upa- Yoga & Free Practices to enhance your daily Wellbeing

What is Isha Upa- Yoga?

Upa Yoga are simple practices that can be performed by anyone without much preparation or experience and do not involve any spiritual process but still improve one's health and holistic wellbeing.

Yoga for Health- Directional Movement

Directional Movement lubricates and activates the joints, exercises the muscles without any risk of injury and energizes your whole system.

Yoga for Success- Neck Practice

This Neck Practice is a simple way to train your cervical spine and shoulder region and to counteract lethargy in the body and improve intellectual sharpness.

Yoga for overall Wellbeing- Yoga Namaskar

Yoga Namaskar is a powerful process that activates specific regions of the spine and strengthen it's muscles so that the collapse of the spine in old age can be prevented and regeneration of the spine from existing damage can happen.

Yoga for Peace- Nadi Shuddhi

Practicing Nadi Shuddhi, cleanses the energy channels in the human body, ensures balance in the system and brings psychological well-being.

Yoga for Joy- Nada Yoga

Nada Yoga- the yoga of sound allows you to activate and energize different parts of your body by uttering certain sounds that create an inner atmosphere of balance and joy.

Yoga for inner Exploartion- Shambhavi Mudra

Practicing Shambhavi Mudra enhances your perception, makes you receptive to Grace and can bring an effortless day.

Yoga for Love- Namaskar Process

Namaskar process is a simple process to create a balanced state between all polarities within you.

Yoga for Immunity- Simha Kriya

Simha Kriya is a yogic process that boosts immunity and enhances lung capacity.

Guided Meditation- Isha Kriya

Isha Kriya is a simple but powerful guided meditation that enhances your ability to use your body and mind, brings peace of mind, emotional satibility and mental clarity.

Guided Margazhi Mantra Meditation

Practicing Margazhi Mantra Meditation is particularly beneficial in winter months to keep one's system dynamic and blissful during this time of the year.

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