Our human body is capable of impressive self-healing and regenerative abilities. Anyone who has ever broken a bone knows that even with such a severe injury to our skeleton, there is nothing more to do than to protect the bone and trust in our body's regenerative abilities. 

These regenerative and self-healing abilities are a central task of our body. Just like with a broken bone, our body is often only really able to regenerate when we give it the opportunity to do so. Even sleeping at night is only such an effective means of rest and regeneration because we don't do any other great activities during this phase and let our body do its job fully. The same applies to the cellular regeneration of our body, which is essential for maintaining our long-term health and vitality. Important cleansing processes in our body can only take place if we give our body the opportunity to do so. 

In this case, that means that only when our stomach is empty and our body is not busy digesting food, our body is able to free itself from certain disruptive influences. Our body and mind only function at their best when the stomach is empty. If the stomach is full of food, a large part of our available energy flows into digesting the food and is therefore missing elsewhere. 

This is the reason why more and more people are doing certain fasting cures or integrating so-called intermittent fasting into their everyday lives. By fasting, you are not trying to forcibly do not eat food, but to eat in a way that promotes the healthy functions of our body. Constantly eating as soon as the stomach is empty is anything but natural and healthy for us, but rather a disease of modern affluent and consumer society. Regularly going without food for a certain period of time is not something that harms us, but something completely natural that can do wonders for our holistic wellbeing. If we simply stop constantly putting food into ourselves, the majority of all popular chronic diseases and complaints will disappear. This gives our body the opportunity to reduce inflammation in the body, rejuvenate itself, burn fat, regulate the immune system, blood pressure and blood sugar levels, form new nerve cells, recycle diseased body cells and eliminate harmful substances. 

If you regularly give your body the chance and the freedom to do these tasks, you will have to worry much less about your health.