Ingredients

1 cup of mango pieces, 1- 2 bananas, 1 cup of soaked and peeled raw groundnuts, 3 dates, 1- 2 tablespoons black sesame seeds, 1- 2 tablespoons coconut flakes, 1- 2 tablespoons flaxseed, 1 tablespoon cashew nuts, 1 tablespoon raw cocoa nips, 1 tablespoon honey, 1/2 tablespoon pure groundnut butter, 1/2- 1 teaspoon ghee, some jaggery powder, optional 1- 2 tablespoons quark or yogurt
 

Preparation

Soak raw groundnuts in water for 4-6 hours, then peel them, wash them and put them in a bowl.

Peel the mango and banana, cut both into bite-sized pieces and add them to the bowl.

Now cut dates and cocoa nibs into small pieces and add them to the bowl with cashews, flaxseed, sesame and coconut flakes.

Add groundnut butter, honey, ghee, jaggery powder and optional quark or yogurt and mix everything well.