Staying fit is something that many people fortunately strive for. Some want to stay fit to look good, others want to feel good and still others just want to stay healthy for a long time. Contrary to what many people think, fitness does not just mean training your muscles and endurance, but working on yourself on a holistic level so that you and your body are never the problem in your life, but an opportunity. Being fit means being fit for life and being prepared in every way so that you are ready for anything that life throws at you. This also applies to physical fitness. Nowadays, there is a widespread misconception that you are fit if you build up a lot of muscle and go jogging now and then. Interestingly, the exact opposite is the case. The modern gym culture that is widespread among almost young people today leads to anything but no physical fitness. Of course, it is important to have healthy basic muscles. But on the one hand, that's not all you need to have a fit body, and on the other hand, the way muscles are trained today is usually more harmful than beneficial to the body. Regularly lifting heavy weights not only damages the joints in the long term and increases the risk of injury to tendons, ligaments and muscles, but also causes the body to become stiff and immobile. This sport, which is often done out of a desire to emulate certain ideals of beauty rather than to stay fit, has nothing to do with real fitness. Physical fitness in terms of exercise is made up of the so-called 5 physical abilities of humans. These include strength, endurance, speed, flexibility and coordination. In order to be physically fit, all of these abilities should be trained and a certain understanding and access to one's own body developed. This includes not only physical exercise, but also a healthy diet and a few other aspects. In addition to the area of physical fitness, f itness in general is much more than just exercising, it means taking full responsibility for your own health and well-being and constantly making holistic efforts and improving yourself in order to be able to deal with everything that can happen to you in life.
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