Satvic Nutrition

"Good food is something that promotes one's own functions and abilities, not something that just tastes good."

-Tobias Munk

What is a Satvic Nutrition?

In Yoga and Ayurveda, foods are classified into different categories depending on their effects on the human organism. Satvic or Pranic Foods are such foods that promote our health, vitality, longevity, mental clarity, and general well-being. A diet consisting of such foods is the most useful for a human being and prevents the development of numerous diseases.