Practices
Directional Movement
lubricates the joints, activates the energy flow in the body and exercieses the muscles
Neck Practice
improves mental sharpness and focus and counteracts lethargy and neck tension
Yoga Namaskar
strengthens and regenerates the spine and prevents the spine from collapsing
Nadi Shuddhi
cleanses the energy channels in the body and ensures balance and mental clarity
Nada Yoga
stabilizes and balances the body and mind and helps with anxiety or attention disorders
Shambhavi Mudra
improves self-awareness and makes one more receptive to grace and effortlessness in life
Simha Kriya
improves the lung capacity, general respiratory health and enhances ones immunity
Kapalabhati
cleanses the head cavities, promotes mental clarity and acts against allergies
Jihwa Prakshalana
prevents bacteria, reduces bad breathe, improves digestive health and sense of taste
Karna Purana
improves ear health, auditory function, and providing a sense of deep relaxation
Abhyanga
massage that promotes holistic relaxation, harmonization and stimulates the lymphatic system
Pinda Sveda
has an invigorating and detoxifying effect on the body and can help with joint complaints or pain
Shirodhara
reduces stress and anxiety, promotes mental clarity, emotional healing and cleanses the mind
Virechana
Provides a gentle laxative effect to cleanse the digestive tract and rid the body of toxins
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