Yoga & Meditation Programs

"Yoga is not just a kind of sport, but a scientific system for self- transformation."

-Tobias Munk

Experience mental balance, inner peace and emotional wellbeing with simple breathing- and meditation practices.

Learn various simple but powerful yogic practices that can improve your general fitness, health and overall wellbeing.

Strengthen your immune system and increase your lung capacity with the help of simple asanas and powerfull breathing techniques.

Scientific Studies on the Effects of Classical Isha Hatha Yoga

Learn about the scientifically proven effects of classical Isha Hatha Yoga on stress, joy, energy, mindfulness and work engagement.