Physical Fitness
"Fitness does not just mean training your muscles or endurance, but taking full responsibility for your own health and well-being."
-Tobias Munk
What is Fitness?
Contrary to popular belief today, fitness does not just mean doing sports, but being fit for life and taking full responsibility for one's well-being. Also physical fitness is more than just training muscles and endurance, but working with all of a humans physical abilities. These are endurance, strength, speed, agility and coordination. In order to guarantee long-term fitness, it is necessary to continuously work on your abilities, your growth and progress on several levels.
The Importance of Rest and Sleep
Rest is the basis for any kind of physical activity. When it comes to being physically fit and capable, the right kind and management of rest becomes very important.
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